Vitamin C prevents cellular damage from harmful & unstable compounds called free radicals. Most of the calories in clementine come from natural sugar, along with a small amount of protein.Ĭlementine is also known as a vitamin C powerhouse, one small fruit providing 40% of daily needs. Clementine contains a variety of vitamins & Minerals.Ĭalories - 35, Fiber-1 gm, Vitamin C - 40% of the daily value, carbs: 9 gm, Protein - 1 gm, Thiamine:5% of the DV, Folate: 5 % of the DV. there are great sources of vitamin C & antioxidants.Ĭlementine is a small citrus fruit and its size is like a golf ball with high water content. These tiny fruits are bright orange, easy to peal, sweeter than other citrus fruits & seedless. Clementine known as cuties or halos which are a hybrid fruit of mandarin & sweet oranges. Diets high in anti-inflammatory foods like clementines may reduce the development of cancer. 0000000000000212.Clementine contains high levels of antioxidants like Vitamin C which play an important role in reducing inflammation. Effect of vitamins and dietary supplements on cardiovascular health. National Center for Complementary and Integrative Health. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. Vitamin C - Fact sheet for health professionals.The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. Have a limited diet that doesn't regularly include fruits and vegetables.Have certain gastrointestinal conditions or certain types of cancer.Smoke or are exposed to secondhand smoking.Vitamin C deficiency is more likely in people who: Most people get enough vitamin C from a healthy diet.
Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Because your body doesn't produce vitamin C, you need to get it from your diet.
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